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Training (Live Data)

Training Statistics

Live updated data directly from my training log. Because what gets measured, gets improved.

Global Readiness Score

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Calculating form...

Based on volume, intensity, and time since last session, we calculate theoretical recovery.

Consistency Heatmap (Last 6 months)

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Tonnage Milestones

You have lifted equivalent to ... ... this month.

Your total effort corresponds to the weight of heavy objects. A fun way to understand your hard work!

Total Volume (All Time)
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Sessions (Total)
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Favorite Lift
Squat

Weekly Volume (kg)

Muscle Distribution (Sets)

Weekly Volume Tracking

Number of hard sets last 7 days vs. recommended goals.

Cardio History (km)

Interactive Anatomy Map (Weekly Focus)

Front
Back

Color intensity indicates weekly training volume (Sets)

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